A healthy weight starts with a good diet. Nutritional tips, counseling, education and weight loss programs are available to all KWC community members to encourage healthy eating.
The following links will give you some good information and help you get started on your path to healthy nutrition:
American Dietetic Association
The world's largest organization of food and nutrition professionals, the ADA will assist in your search for answers as you make informed food choices and develop sound eating and physical activity habits.
From Sodexho, KWC's food service provider -- Balance, Mind, Body and Soul is a holistic or integrated approach to wellness that considers the whole person. Throughout this site you will find information on basic nutrition, recipes, nutrition resources and more.
From the U.S. Food and Drug Administration, info on dietary supplements.
Healthy Eating for a Healthy Weight
From the Centers for Disease Control, The key to achieving and maintaining a healthy weight is a lifestyle that includes healthy eating, regular physical activity and balancing the number of calories you consume with the number of calories your body uses. Healthy weight -- it's not a diet, but a lifestyle!
From the Centers for Disease Control, the website of the National Fruit and Vegetable Program. Check out the site for tips, recipes and more! You can find easy wasy to add more fruits and vegetables into your daily eating patterns.