Use the links below to check out a variety of educational and practical skills for stress relief and life balance to promote self-esteem, productivity, and overall happiness.




How to Deal With Stress

Stress at Work
From the CDC, information and resources on how to manage stress at work.

From the American Psychological Association, an overall look at stress and resources to help you deal with it.

Stress Tip Sheet
From the American Psychological Association, tips on how to manage stress.

Work-Life Balance
From the Mayo Clinic, ways to restore harmony and reduce stress.

Mental Health Resources

The website of the National Institute of Mental Health -- transforming the understanding and treatment of mental health through research.

The website of the Substance Abuse and Mental Health Services Administration.

Improving Emotional Health
Strategies and tips for good mental health from Helpguide.


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